Why Gratitude Is So Important?

Why Gratitude Is So Important?

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What is Gratitude? The Dictionary calls gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness. Gratitude is not something we should focus on at Thanksgiving. It needs to be a regular part of your life.  Gratitude Soothes...
The #1 question is…

The #1 question is…

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Truthfully, the number 1 question I get is: How do I End Overeating? Often people think it is a secret. So, I am offering the 6 Secrets to End Overeating a free live Webinar on Friday 7/30 at 12:00 pacific to answer that question.  Why should you attend this webinar?...
Am I the only one?

Am I the only one?

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Truth be told I always get scared before I take a trip. I feel a little embarrassed to say this. It is something I don’t talk about much. My worries are many like: Will I be late? Did I forget something? Will I make my connecting flight? Seems no matter how many...
10 Life lessons from the time of COVID

10 Life lessons from the time of COVID

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After the last 15 months of closure, a lot of the world is opening. We can try on clothes in the store, go to the movies, and gather to worship. Are you ready? No matter where you fall on your opinions about the pandemic, I think everyone has a takeaway or life lesson...
Finding Happiness: Be serious about play

Finding Happiness: Be serious about play

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I have been creating a whole podcast and blog series on the book The Happiness Project by Gretchen Rubin (you can find the companion Feed Your Soul with Kim podcast here.) Each month Gretchen takes on a topic related to happiness. She talks about being serious about...
Finding Happiness: Be serious about play

Finding Happiness: Lighten Up

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I love Gretchen Rubin’s book The Happiness Project each month she tackles a topic to help us improve our happiness. She outlines tasks that are scientifically proven to increase happiness. Each month we have looked at the suggestions she has made to increase happiness...