The Secrets to Understanding Emotional Eating

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Do you ever find that you eat more than you planned? Do you eat until you feel stuffed? Do you try diet after diet only to ultimately gain weight back? This might begin to make you think that there is something wrong with you and that you are doomed to struggle with...

Emotional Eating on Brain Lady Speaks Radio Show

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I had the great opportunity to talk to Julie (Brain Lady) Anderson about emotional eating. We talked over the holidays, but there are great takeaways for anytime of year where you are struggling with food. We talked about overeating, my story around overeating and...

Derail the Holiday Cravings: Lessen the Stress

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This time of year is full of opportunities for food to be in our faces (literally and figuratively). I find it is the time when we can feel out of control with food, because of all the company parties, family get togethers, candy bowls and the special holiday food....

Join me at Sacramento Women’s Expo on 10/22 at 11am

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Have you heard about the Sacramento Women’s Expo? It is a great event by women for women. Great speakers all day long on topics all women need to know (I am one of the speakers!), as well as exhibits you need to check out. Join me at the Sacramento Women’s...

Twinkies and Mindful Eating

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A few years ago I found on my Facebook feed a video posted by Jean Fain (an expert in mindful eating) of a woman eating a Twinkie. I am not going to get into any debate whether Twinkies are food or not, but the video is a good example of mindfully eating something...