Six Core Components to Feed Your Soul

Six Core Components to Feed Your Soul

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Let’s be honest, we are using food for comfort, for recreation, and for ways to connect. The vicious cycle of over-”dieting” and constant “dieting” has really made us feel horrible about ourselves. I know, I used to be there myself.  When I began to look at the...
The Benefits of Mindful Living

The Benefits of Mindful Living

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Mindful living is about living in the present moment without judging yourself or others. When we are not in the present moment, we are then tied up fretting about the past or worrying about the future. For many of us, mindful living does not come naturally, because we...
Surviving the Holidaze

Surviving the Holidaze

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I was in church last Sunday and the music minister said she had a term for the holidays: she calls them the holidaze. I resonated with the word holidaze and began to think of how much this season seems to leave me in a daze. The daze of shopping, eating, drinking,...
Diet is a Four Letter Word

Diet is a Four Letter Word

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I have always wanted to write a book and I was recently given the opportunity to be a part of a compilation book. Diet is a Four Letter Word is my chapter in my first book Discover Your Inspiration. This is my story about how I ditched the diet and started living a...