Feed Your Soul Lesson ~ Bravery

Feed Your Soul Lesson ~ Bravery

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This week is a Feed Your Soul Lesson on bravery. We’ll look at how The Lion King, kids, and bravery can be keys to living a more balanced life. We see how bravery and stepping out of our comfort zone is essential. We often look at the six Feed Your Soul...
Holiday Hungers ~ What Are You Really Hungry For?

Holiday Hungers ~ What Are You Really Hungry For?

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Recently, I have been asked repeatedly if I am done with holiday shopping. Well as a matter of fact, I am pretty much done. I used to be the person who engaged in “last minute shopping.” Truthfully you could find me Christmas Eve or sometimes Christmas Day (hello...
Overeating Halloween Candy? Have Peace with Food

Overeating Halloween Candy? Have Peace with Food

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Are you overeating Halloween Candy and it is already gone? Are you afraid to have it in the house because you will overeat it? Do you wish you had peace with food? I have been hearing for weeks that people have bought their BAGS of Halloween candy and have eaten it...
Holiday Trifecta

Holiday Trifecta

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As far as I am concerned the holiday season starts October 1, which means holiday overeating start at the beginning of October. I call the last three months of the year the Holiday Trifecta: There are three major holidays in quick succession: Halloween, Thanksgiving...
Taking a Vacation is a Form of Self Care

Taking a Vacation is a Form of Self Care

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Taking a Vacation is a Form of Self Care Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase your satisfaction in your life- this podcast is for you. In...