Intuitive Eating and the Satisfaction Factor

Intuitive Eating and the Satisfaction Factor

by

  Are you satisfied after you eat? Whether you are satisfied or not is very personal and individual: each person is different and has different requirements. We have often learned to deny our satisfaction, especially when we have been following the diet culture....
Do You Eat for Emotional Reasons?

Do You Eat for Emotional Reasons?

by

Do you eat for emotional reasons? Here is the transcript to follow along with the video, Do You Eat For Emotional Reasons? Hi everyone, this is Kim McLaughlin, and we are live food freedom live. And this is our second day of food freedom live. I’m so glad...
Why Diets Fail You.

Why Diets Fail You.

by

Why Diets Fail You Here is the transcript to follow along with the video, Why Diets Fail You.  Hello, hello, hello, hello. Hi everyone, this is Kim McLaughlin, and we are live, this is food freedom live, I am so glad to be with you. I’ve got lots of notes,...
Food Freedom: Mindfulness

Food Freedom: Mindfulness

by

Today, I want to really focus more in on what it means in our body and in our mind to be mindful what that would look like.  Why would we want to be mindful?  Being mindful/mindfulness is one of the best ways to reduce stress.  The other thing that mindfulness does is...