Food Freedom: Emotional Eating

Food Freedom: Emotional Eating

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This is the second blog in a series focused on Food Freedom. The first in our series looked at the Diet Mindset and how it sets you up for failure.  In talking about Emotional Eating, it is helpful to determine if you are one. Right?  Here are some definitions to help...
Food Freedom: Diet Mindset

Food Freedom: Diet Mindset

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To get true food freedom, we need to explore why you diet and how diets have affected you AND failed you.  First, let’s start with the facts  It is predicted that the Global market for the weight loss industry will grow from $254.9 billion in 2021 to $377.3 billion by...
It is all about the Love

It is all about the Love

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What is the most important love? Self-love is the most important kind of love available. We often look at love of a partner, family and friends AND leave out the most important person= YOU. I wrote a whole chapter about Self-Love in my book: Feed Your Soul; Nourish...
I have a question

I have a question

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I have been setting up my personal and business goals for 2021. I have talked before about visioning and making goals as a fun and productive way to enter into the new year. Last week, I talked about not making resolutions, but I am all in for goals and intentions for...
I resolve to not have a resolution

I resolve to not have a resolution

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I love the start of the New Year, for me, it is a time to reflect and map out what I want in the New Year. I used to think I had to have all of my reflection and planning done by January 1 every year. I now know that there is time to reflect as January moves in and...