Am I the only one?

Am I the only one?

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Truth be told I always get scared before I take a trip. I feel a little embarrassed to say this. It is something I don’t talk about much. My worries are many like: Will I be late? Did I forget something? Will I make my connecting flight? Seems no matter how many...
10 Life lessons from the time of COVID

10 Life lessons from the time of COVID

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After the last 15 months of closure, a lot of the world is opening. We can try on clothes in the store, go to the movies, and gather to worship. Are you ready? No matter where you fall on your opinions about the pandemic, I think everyone has a takeaway or life lesson...
Finding Happiness: Be serious about play

Finding Happiness: Be serious about play

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I have been creating a whole podcast and blog series on the book The Happiness Project by Gretchen Rubin (you can find the companion Feed Your Soul with Kim podcast here.) Each month Gretchen takes on a topic related to happiness. She talks about being serious about...
Finding Happiness: Be serious about play

Finding Happiness: Lighten Up

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I love Gretchen Rubin’s book The Happiness Project each month she tackles a topic to help us improve our happiness. She outlines tasks that are scientifically proven to increase happiness. Each month we have looked at the suggestions she has made to increase happiness...
Do you eat your emotions?

Do you eat your emotions?

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You eat your emotions? This sounds like a strange question, right. It also means do you eat when you are lonely, angry, tired, sad, happy, or overwhelmed. I am not talking about occasionally eating over your emotions, I mean often.  Emotional eating (or stress eating)...