Attitude of Gratitude

Attitude of Gratitude

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I have been thinking a lot this week about gratitude and how I just feel better when I embrace the attitude of gratitude. Don’t you notice it? Life just goes smoother when we notice the good going on around us. I think this goes beyond the question at the Thanksgiving...
What is Stress Eating?

What is Stress Eating?

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I have been feeling overloaded lately and I have been turning to my wellness tools to deal with the feelings. Stress eating can be the way to handle feeling overloaded, especially over the holidays. It seems to show up a lot this time of year, so I dedicated the 2...

Scared about Halloween Candy

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Are you scared about Halloween Candy? Here is a recent interview by Erin Summ. Erin is helps people with their inner confidence.   This is the time of year that we have ghosts and goblins, but our greatest fear can be of overeating.Halloween candy all over the...
Overeating Halloween Candy? Have Peace with Food

Overeating Halloween Candy? Have Peace with Food

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Are you overeating Halloween Candy and it is already gone? Are you afraid to have it in the house because you will overeat it? Do you wish you had peace with food? I have been hearing for weeks that people have bought their BAGS of Halloween candy and have eaten it...
Holiday Trifecta

Holiday Trifecta

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As far as I am concerned the holiday season starts October 1, which means holiday overeating start at the beginning of October. I call the last three months of the year the Holiday Trifecta: There are three major holidays in quick succession: Halloween, Thanksgiving...