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Feed Your Soul, Nourish Your Life.
Holiday Blues Are Real!
It’s the most wonderful time of the year right? Even though that is what the song says, it is not always that way. You might be feeling blue for many reasons: you might feel upset since a recent breakup occurred or a death in the family, or your holiday does not look...
Is Peace Possible?
We are now into December and our final month of the Holiday Trifecta; that three month period of October, November and December where there is HUGE focus on food. This is the month where there is even MORE food, MORE events, and MORE expectations. I love to...
Attitude of Gratitude
I have been thinking a lot this week about gratitude and how I just feel better when I embrace the attitude of gratitude. Don’t you notice it? Life just goes smoother when we notice the good going on around us. I think this goes beyond the question at the Thanksgiving...
What is Stress Eating?
I have been feeling overloaded lately and I have been turning to my wellness tools to deal with the feelings. Stress eating can be the way to handle feeling overloaded, especially over the holidays. It seems to show up a lot this time of year, so I dedicated the 2...
Scared about Halloween Candy
Are you scared about Halloween Candy? Here is a recent interview by Erin Summ. Erin is helps people with their inner confidence. This is the time of year that we have ghosts and goblins, but our greatest fear can be of overeating.Halloween candy all over the...
Overeating Halloween Candy? Have Peace with Food
Are you overeating Halloween Candy and it is already gone? Are you afraid to have it in the house because you will overeat it? Do you wish you had peace with food? I have been hearing for weeks that people have bought their BAGS of Halloween candy and have eaten it...
Holiday Trifecta
As far as I am concerned the holiday season starts October 1, which means holiday overeating start at the beginning of October. I call the last three months of the year the Holiday Trifecta: There are three major holidays in quick succession: Halloween, Thanksgiving...
Taking a Vacation is a Form of Self Care
Taking a Vacation is a Form of Self Care Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase your satisfaction in your life- this podcast is for you. In...
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