Finding Happiness: Lighten Up
I love Gretchen Rubin’s book The Happiness Project each month she tackles a topic to help us improve our happiness. She outlines tasks that are scientifically proven to increase happiness. Each month we have looked at the suggestions she has made to increase happiness...
Do you eat your emotions?
You eat your emotions? This sounds like a strange question, right. It also means do you eat when you are lonely, angry, tired, sad, happy, or overwhelmed. I am not talking about occasionally eating over your emotions, I mean often. Emotional eating (or stress eating)...
How to Find Happiness
Could you use more happiness? Is there actually a way to be happier? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. Gretchen engages her readers in different concepts each month to build a...
Wellness Tool #2 Journaling with prompts
After blogging and podcasting about journaling as a wellness tool, I started to journal more! I find that when I start to talk about a tool, I tend to use them more myself. The technique I spoke about was a favorite journaling tool called Morning Pages. I learned...
I have the tool for you.
I have been focused on wellness A LOT lately. I have found that 1 year into the pandemic, I have felt worn out. It feels like all the difficulty of the year has caught up with me. Many of you have told me the same thing. One of my favorite wellness tools is writing...Are you an Emotional Eater?
You have tried every diet imaginable. Let's figure out what drives you to overeat.
Just enter your details below to receive the Am I An Emotional Eater? Quiz and some doable action steps to end overeating.
