Six Core Components to Feed Your Soul

Six Core Components to Feed Your Soul

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Let’s be honest, we are using food for comfort, for recreation, and for ways to connect. The vicious cycle of over-”dieting” and constant “dieting” has really made us feel horrible about ourselves. I know, I used to be there myself.  When I began to look at the...
Daily Dose of Positivity- Ultimate Potential

Daily Dose of Positivity- Ultimate Potential

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Join me in this edition of our Daily Dose of Positivity. I love using the card deck “Affirmators,” which are cards to help encourage us to get in the positive flow.   Daily Dose of Positivity- Ultimate Potential   “I chose to live a life of...
Daily Dose of Positivity- Sanctuary

Daily Dose of Positivity- Sanctuary

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I love to do videos to help increase the positive vibe in the world. I use the deck “Affirmators” which are fun card to help encourage us to get in the positive flow. Check out my latest video on the card Sanctuary.     This card is really...

Writing: My Secret Weapon

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I am not a writer, per se, but I like to write. I have been on a few writing retreats lead by nationally known author Laura Davis. I learned from her that anyone can be a writer. Writing can be so healing, cathartic and a real way to figure out what is going on inside...

Have you lost that lovin’ feeling for you?

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February is the month we look to celebrate our love for another person. Often we focus so much on how we show love to someone else, it makes me wonder how loving we are towards ourselves. One of the most popular blogs on my website is one where I ask the reader to...

Fitness as a tool to help end emotional eating

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Many women tell me they are not motivated to exercise, they do not want to sweat or they are too busy. Exercise is an important tool to end overeating. I spent some time with Denise Rhyne, coach at Kaia F.I.T.in Roseville. I asked her the questions I hear from so many...