Stop Emotional Eating: Treat Every Meal like its Monday Morning
Monday morning is a time of new beginnings. For many of us it is the start to our work or school week. Even people that start work on a different day of the week, call whatever day that is “my Monday.” We tend to use the weekend to shop, so we have enough food in the...Have you lost that lovin’ feeling for you?
February is the month we look to celebrate our love for another person. Often we focus so much on how we show love to someone else, it makes me wonder how loving we are towards ourselves. One of the most popular blogs on my website is one where I ask the reader to...Food Rules
Do you have food rules? You know the ones you tell yourself you need to follow, so you can be “good”. A lot of people I have met have some type of food rule. You may see these food rules as a way to keep yourself from overeating or gaining weight. Food rules are...Building Healthy Eating and Fitness into the Holiday
Over the holidays many people talk about consciously overeating and putting on a “few pounds.” Then they vow to start their diet on January 1. This can lead to a pattern of overeating, gaining weight, dieting and then overeating. This pattern, typical...Are you an Emotional Eater?
You have tried every diet imaginable. Let's figure out what drives you to overeat.
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