My Blog
Feed Your Soul, Nourish Your Life.
5 HOT Tips to Stop Overeating Halloween Candy
Are you scared of more than goblins and ghosts at Halloween? Many of us are scared of having Halloween candy around, because we are afraid we are going to eat too much. Truthfully, there is a lot of candy on Halloween. The problem is even greater because there is the...
Halloween Candy is Everywhere
Halloween candy is everywhere right now. Seriously. Have you bought any? I posted a question on my Facebook page asking if people had bought candy yet. The answers ranged from "NO" to I can't have candy in the house." There are many different reasons we overeat...
Daily Dose of Positivity- Ultimate Potential
Join me in this edition of our Daily Dose of Positivity. I love using the card deck "Affirmators," which are cards to help encourage us to get in the positive flow. Daily Dose of Positivity- Ultimate Potential "I chose to live a life of my fullest...
Daily Dose of Positivity- Sanctuary
I love to do videos to help increase the positive vibe in the world. I use the deck "Affirmators" which are fun card to help encourage us to get in the positive flow. Check out my latest video on the card Sanctuary. https://youtu.be/z176g4YiPko This card...
Divine Timing- Daily dose of positivity
I have decided to focus on the positive personally and professionally. It is so easy to get caught up in the stress and struggle. I am introducing my Affirmator videos. These are video where I randomly chose (they actually chose me) Affirmator cards (affirmation...
Diet is a Four Letter Word
I have always wanted to write a book and I was recently given the opportunity to be a part of a compilation book. Diet is a Four Letter Word is my chapter in my first book Discover Your Inspiration. This is my story about how I ditched the diet and started living a...
12 Ways You Can Put an End to Emotional Eating
I love to hook you all up with some good information. Here is a blog post that can give you some good suggestions. I love the idea of using incense (or diffuse essential oils) to calm your mind! Check it out. ...
Holiday Hungers
The holidays are a time where lots of hungers surface. I tell my clients that the time to start eating is when we're experiencing physical hunger. This kind of hunger is where we feel physical sensations that lead us to need to eat. Other kinds of hungers that show up...
Are you an Emotional Eater?
Sign up to get the Free quiz.
Featured
Wellness Books
Don’t waste anymore time wondering how you are going to end this cycle of
overeating. Schedule a FREE Breakthrough Session to determine your
needs here.
